A podcast about high school distance running brought to you by the Heartland Distance Summit but not limited to just the Heartland region.
Episodes
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
We chat with Southlake Carroll head coach, Justin Leonard about how his team managed the summer of 2020 and what Texas cross country might look like this fall. We also discussed some of the staples of his teams' training and how they use long tempo runs to build aerobic strength. Enjoy!
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